How to grow wheatgrass, barleygrass, and/or the greens, buckwheat and sunflower:

Obtain some 10 by 20 by 2-inch trays (seedling flats) with holes in the bottom.


1. Fill with 1 inch of organic compost or rich soil.

2. Soak 2 cups wheat, barley, buckwheat, or sunflower for 6 to 8 hours.

3. Spread evenly on top of the soil.

4. Water thoroughly until the water drips from the holes in the bottom of the tray.

5. Cover with 3 layers of thick paper towels (or newspaper).

6. Water the towels until thoroughly wet.

7. Keep the towels wet until the grass is one inch tall.

8. Uncover and water once per day until the water drips from the bottom of the tray.

9. Harvest when the grass is 6 to 7 inches tall.

10. Juice in a special electric juicer designed for wheatgrass, or juice with a stainless steel manual juicer.

11. Start out by drinking one ounce per day. Gradually build to 2 ounces per day, or more if desired. Wheatgrass juice and barleygrass juice are very detoxifying and the body must gradually be acclimated to it.


The Creation Tablet: Courtesy of Duane Erickson (see Chapter 1)




Ancient American, edited by Wayne May, Box 370, Colfax WI 54730 or

An American Prophet’s Record, the Diaries and Journals of Joseph Smith, by Scott Faulring

As a Man Thinketh, by James Allen (understanding how we become what we think)


Be Your Own Doctor, by Ann Wigmore

Book of Enoch, the, by R.H. Charles

Book of Mormon, the, Another Testament of Jesus Christ


Cleanse and Purify Thyself, Volumes I and II, by Rich Anderson

Complete Dead Sea Scrolls in English, the, translated by Geza Vermes, 1998 Penguin Books

Cure for All Disease, by Hulda Clark (understanding parasites)


Deadly Feast, by Richard Rhodes

Diet for a New America, by John Robbins (understanding the cruelties of factory farming)

Discover Magazine, December 1998 (article about mummies — understanding parasites)

Diseases of Latent or Slow Growth Viruses, including papers by various scientists, MSS Information Corp. New York 1973


Doctrine and Covenants, the


Enzyme Nutrition, by Edward Howell

Essene Gospel of Peace, Books I and IV, the, translated by Edmond Szekely


Flax Oil As a True Aid against Arthritis,

Heart In­­farction, Cancer and Other Diseases,

by Johanna Budwig


Green Barley Essence, by Yoshihide Hagiwara

Green Leaves of Barley, by Dr. Mary Ruth Swope

Government of God, the, by John Taylor


Holy Bible, the, Joseph Smith Translation (preferred 1970 side-by-side comparative edition)

Holy Bible, the, King James Translation


Improvement Era, the, June 1904

Iridology, Volumes I and II, by Bernard Jensen


Josephus Complete Works

Jungle, the, by Upton Sinclair (understanding the blood and horror of the slaughterhouse)


Kindness to Animals and Caring for the Earth, by Richard D. Stratton

Lost Books of the Bible and the Forgotten Books of Eden, the


Mad Cow and Milkgate, by Virgil Hulse

Man and Microbes, by Arno Karlen (plagues of the centuries)

Milk: the Deadly Poison, by Robert Cohen

Ministry of Healing, by Ellen White

Myth of the Phoenix, the, by R. VandenBrock


Notmilk Newsletter, the, by Robert Cohen


Pearl of Great Price, the

Philokalia, the, compiled by St Nikodemos of the Holy Mountain


Return from Tomorrow, by George Ritchie


Slaughterhouse, by Gail Eisnitz

Slavonic Edition of the Jewish Wars, the, by Josephus

Slow Virus Diseases of Animals and Man, edited by R.H. Kimberlin, 1976, American Elsevier Publishing Company, Inc. New York.


Teachings of Ezra Taft Benson, by Ezra Taft Benson

Teachings of the Prophet Joseph Smith, compiled by Joseph Fielding Smith

They Shall Not Hurt or Destroy, by Vasu Murti
Times and Seasons, Volume III, No. 15


Vegetarianism of Jesus Christ, the, by Charles P. Va­clavic


Why Suffer?, by Ann Wigmore


Yearbook of Agriculture,the 1956, Animal Diseases




Because strait is the gate, and narrow is the way, which leadeth unto life, and few there be that find it.  Matthew 7:14